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Dancer Wellness - Book & eBook with Web Resource

Dancer Wellness

2017 Book and eBook with Web Resource

M. Virginia Wilmerding, Donna Krasnow, editors
©2017 • Paperback and eBook editions • 216 pages

Dancer Wellness, created by the International Association for Dance Medicine & Science, offers guidance on the foundations, mental components, and physical aspects of dancer wellness. Readers will learn concepts and strategies to develop as dancers and to create their own dancer wellness plan.

100% of the royalties go directly to IADMS.

Available for purchase from Human Kinetics:
Dancer Wellness - Book with Web Resource (Regular Price: US$62.00)
Dancer Wellness - eBook (PDF, ePUB) with Web Resource (Regular Price: US$34.00)

Dancer Wellness book provides a comprehensive guide to all aspects of dancer health and wellness

Dancers who want to get the most out of their experience in dance—whether in college, high school, a dance studio, or a dance company—can now take charge of their wellness. Dancer Wellness will help them learn and apply important wellness concepts as presented through the in-depth research conducted by the International Association for Dance Medicine & Science (IADMS) and their experts from around the world.

Four Primary Areas

Part I - Foundations of Dancer Wellness
Chapter 1: The Dance Environment
Chapter 2: Dance Training and Technique
Chapter 3: Cross-Training and Conditioning

Part II - Mental Components of Dancer Wellness
Chapter 4: Mental Training
Chapter 5: Psychological Wellness
Chapter 6: Rest and Recovery

Part III - Physical Components of Dancer Wellness
Chapter 7: Optimal Nutrition for Dancers
Chapter 8: Bone Health
Chapter 9: Injury Prevention and First Aid

Part IV - Assessments for Dancer Wellness
Chapter 10: Dancer Screening Programs
Chapter 11: Your Dancer Wellness Plan

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